Скачать или смотреть How to Use a Yoga Block: Triangle Pose

Learn how to enhance your practice with this essential yoga prop. Whether it’s your first class or you’ve been a yogi for years, a yoga block can enhance your practice in many ways. You can reach for a block for a variety of reasons:
• For support when holding a pose
• To help bring steadiness when balancing
• To bring the floor closer to your hand
• To modify a pose
• To intensify a pose

When using a yoga block for Triangle Pose, try using it at its tallest point. Instead of resting your hand on your shin in Triangle Pose, place a block to the outside of your front foot and lightly rest your hand on the top.

Watch the video and visit Pro Tips to learn how to use a yoga block for Triangle Pose and other yoga poses, too.

Shop DICK’S Sporting Goods for all of your yoga gear:
Yoga Mats: http://d.sg/SDE
Yoga Blocks & Accessories: http://d.sg/SDF