How to Crack Your Own Back. Without a Chiropractor.

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Therapist or Chiropractor before performing. They are not appropriate for someone who has current back pain or a herniated disk.

0:00 Introduction
0:24 First Exercise
1:10 Alternative if you don't have a chair
1:41 Laying down exercise w/foam roller
2:36 Next exercise for lower back
4:08 Shows exercise the opposite way
4:39 Third exercise
5:25 Outro

ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://amzn.to/2URbgjq

Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt...

Make sure to like Bob and Brad on Facebook   / bobandbrad  

Check us out on Instagram   / officialbobandbrad  

Follow us on Twitter   / realbobandbrad  

Our Website: https://www.bobandbrad.com/

Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://amzn.to/3hMQLVK

Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://amzn.to/3HWMI4a

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p...

We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.