Скачать или смотреть What are the Bandhas in Yoga by Yogi Sandeep | yoga bandhas explained

What are the bandhas? In this video, Yogi Sandeep provides a comprehensive explanation of bandhas (restraints or energy locks).

Yogi Sandeep is a world-traveling yoga teacher and founder of Raj Yoga Rishikesh. We conduct yoga teacher training and retreats in Rishikesh India.

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