Beginner CORE Workout (No Equipment l Easy routine - At Home)ㅣ4분 초간단 코어 운동 (왕초보 홈트 루틴)

3rd episode of Beginner workout series ! Core Workout at Home.
When you just wake up or before you go to bed, please try this routine for strengthening your core.
Even if you are a beginner, you can easily follow since it is very simple.

'왕초보 홈트 루틴' 3편, 초간단 코어 운동입니다.
아침에 일어나자 마자, 밤에 잠들기 전! 이번 코어 강화 운동 따라해보세요!!
엎드려서 바로 시작할 수 있는 간단한 동작들로 구성했으니, 초보자도 쉽게 따라할 수 있을 거예요.


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