Muscle Gain for Women: Unexpected Challenges and How to Overcome Them

Join me as I share my experience with muscle gain for bikini fitness competitions. Discover the unexpected challenges I faced, including rapid weight gain, body shaming, and the complexities of nutrition. Learn how to navigate the difficult aspects of bulking as a woman and gain insights into effective muscle-building strategies. Perfect for those looking to understand the realities of muscle gain. Enjoy watching!

Timestamps:
0:00 Introduction
1:15 Challenges of Muscle Gain
1:45 Rapid Weight Gain (+10kg)
3:20 Nutrition for Bulking
4:55 Dealing with Body Shaming
6:39 Tips for Effective Muscle Gain

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I'm Anett, a bikini fitness coach and athlete from Kyiv, Ukraine. I share tips on achieving your dream body, losing weight healthily, building muscles, and more. Follow for diet, workout, and wellness tips.

INSTAGRAM ▷   / anna_dxns  
FACEBOOK ▷   / pinklemonette  

Hope you're having a good day 😘

Music Credits:
Song: FAL - Will Be Love by U (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • FAL - Will Be Love by U (Vlog No Copy...