Скачать или смотреть Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]

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In this video we go through strengthening for the lower back this time focussing on side flexion progressions and the quadratus lumborum or QL muscle in the back, an important muscle that commonly gets ignored in standard gym training. We go through exercises ranked from easiest to hardest.

0:00 Intro
0:43 Exercise 1
1:36 Exercise 2
2:24 Exercise 3
3:05 Exercise 4
3:56 Exercise 5

#lowerbackworkout #lowbackstrength #physiotherapist

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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.