Скачать или смотреть Getting Started with Fitness With Brand Fitness // Langley BC Chiropractor

Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia. Check out our website at willowbrookchiropractic.com.

// To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC.

If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love.

On your first visit, you can expect we will:
Listen to your concerns & do a thorough examination
Explain clearly what your problem is & lay out a plan to solve it
Start treatment on the same day.

Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include:
Hands on & Instrument based adjustments
Soft tissue therapies
Exercise, stretching & workstation setup advice.

Our website: https://www.willowbrookchiropractic.com
Facebook:   / willowbrookchiropractic  
Instagram:   / willowbrookchiropractic  
YouTube:    / @willowbrookchiro  

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Our top takeaways from this chat:

Walking is a great place to start. If the weather isn’t great, Marion has dozens of walking workout videos on her youtube page to keep you motivated.

Find something you love or at least like to do for exercise.

Exercise isn’t optional. We need movement on a daily basis.

You can split it up into smaller sessions. Walk from the back of the parking lot, walk over to the store or a friends place. Take the stairs instead of the elevator.

Strength training is important throughout life, especially as we age. This is a great time to engage a trainer or fitness instructor to make sure your form is correct and you don’t get injured.

Setbacks or small injuries are normal. Sometimes the body fights back and we need a little chiropractic treatment to get us back on track. Don’t let aches and pains derail you. Deal with them quickly and keep moving forward.

Adding exercise to Chiropractic treatment is where the real magic happens. Passive treatment alone can only get you so far.

Exercise is the fountain of youth.