Скачать или смотреть Inside the Pro's Pain Cave (with Thomas Perren) | NDURANZ Podcast

In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.

Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.

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00:00-6:10 Intro
6:11-12:06 Tom's Background
12:07-17:23 Indoor Cycling Growth
17:24-19:03 Indoor vs. Outdoor
19:04-27:57 Heat
27:58-31:35 Advantages
31:36-36:00 Setup
36:01-46:10 Nutrition
46:11-51:37 Sodium Bicarbonate
51:38-1:02:39 Key Takeaways

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🇸🇮 ABOUT DR. TIM PODLOGAR:

Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia, he works as a sports nutritionist for a professional cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT ALEX RHODES:

Alex Rhodes is a former elite XTERRA and winter triathlete who can claim many successes, such as World Winter Triathlon AG🥇 Champion, European Cross Duathlon AG🥇 Champion and two-time World Cross Triathlon AG🥈 Champion. In recent years, he has been focusing on MTB XC as well as triathlon and cycling coaching, combining his sporting knowledge with his knowledge of nutrition science, which he is studying for his PhD.
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We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence.
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