Скачать или смотреть EXTREME SELF CARE For Mental Serenity - Picking Up The Pieces Break Up Recovery Help ❤️‍🩹

"Extreme SELF CARE For Mental Serenity - Picking Up The Pieces Break Up Recovery Help ❤️‍🩹"

Self care is a huge part of breakup recovery. If you don't take care of yourself, no one will.

In this video, I explain my Extreme Self Care technique for clearing your mind and returning to serenity.

Especially if meditation is not your thing--it's not for everyone!--my Extreme SelfCare strategy will give your mind a break from your difficult and painful break up narrative.

I'm Shana. Just a human in Los Angeles who went through a devastating break up that I didn't think I would survive.

And then I did.

This is my humble advice to help you survive your break up, too.

https://yogathletica.com/poemliving/

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