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A well-balanced diet can help manage Parkinson's disease symptoms and improve overall health. Here are dietary recommendations for Parkinson's patients:


Balanced Nutrition:

Fruits and Vegetables: Aim for a variety of colors and types to ensure a range of nutrients.
Whole Grains: Include whole grain bread, pasta, rice, and cereals for fiber and energy.
Lean Proteins: Opt for lean meats, poultry, fish, beans, and legumes.
Healthy Fats:

Include sources of omega-3 fatty acids such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Use olive oil or avocado oil instead of saturated fats like butter.
Adequate Hydration:

Drink plenty of water to prevent dehydration, which can exacerbate symptoms.

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