Скачать или смотреть Episode 72: Grit or Quit: When It’s Better to Drop Your Goals

As the year wraps up, those shiny January goals? Probably collecting dust.

Now’s the perfect time to declutter, revisit, and decide what’s really worth keeping.

Goals aren’t just about doing—they’re about becoming.

And feeling good? That’s the whole point.

Turtles tiptoe, avoiding stress. Tigers? Full speed, no pain, no gain.

But here’s the thing: stress isn’t the enemy—it’s how you manage it.

Good Grit feels like that post-workout high or crushing a tough project for a big win.

Bad Grit? Burnout. It’s working injured or grinding with no payoff in sight.

Bullying yourself into goals? That’s not grit—it’s just draining.

So, take stock. Keep what excites you. Let go of what doesn’t.

Good grit fuels you. Bad grit? Leave it behind.

Step into the new year becoming the best you—feeling good every step of the way.

What’s Inside:
—Take stock of your goals: Declutter or Renew?
—What is the difference between good grit and bad grit?
—How to feel good during stress and embrace good grit.

What goals did you set last January that didn’t quite make it to the finish line? Which did? What are you renewing and what are you decluttering? Let me know on Insta!

Mentioned In This Episode:
—Transform Your Body & Habits In 28 Days. Guaranteed.: https://www.fitfeelsgood.com/transform
—Fit Feels Good (@oonaghduncan) on Instagram:   / oonaghduncan  
—[email protected]