Скачать или смотреть Box Jumps, Plyometrics, Running: Without Challenge There is no Change /Be Truthful to Yourself

Giving an update on how Plyometrics and Running have been going. The core focus of this video is to talk about “without challenge there is no change” and what to do to overcome those challenges.

00:00 Intro
01:00 Update on Plyometrics and Running
03:03 Emailing Knee Experts and tips I’ve been getting from PT
04:27 Without Challenge There is no Change
05:47 Three things a challenge will do to you
06:57 What I Learned from Venus Williams
10:35 Be Truthful
12:35 Outro




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