"What is Oxidative Stress? The Science Behind Aging and Disease"

Discover the hidden dangers of oxidative stress in just five minutes! This engaging video breaks down the concept into simple terms, helping you understand how oxidative stress can impact your health and well-being. Learn about the sources of oxidative stress, its effects on the body, and practical tips to combat it through diet and lifestyle changes. Whether you're a health enthusiast or just curious about this invisible threat, this video is packed with vital information you don't want to miss.

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00:00:00 Understanding Oxidative Stress
00:00:47 Free Radicals Explained
00:01:34 Our Body's Defense Force
00:02:24 Oxidative Stress and Your Health
00:03:11 Lifestyle Strategies for Combating Oxidative Stress