Скачать или смотреть Fix Your Posture at Any Age | Gentle Routine for Seniors with Rounded Shoulders & Arthritis

As we age, posture can slowly break down—shoulders round forward, the upper back begins to hunch, and pain and stiffness become part of everyday life. But it doesn’t have to stay that way.

This gentle routine is designed specifically for seniors and older adults looking to improve posture, reduce pain, and restore mobility. Whether you're dealing with kyphosis, arthritis, or just feeling stiff and out of alignment, these exercises can help.

You can do them sitting, standing, or kneeling—whatever feels best for your body. Always use pain as your guide, and stop if anything doesn’t feel right.

Want more help?
Start your FREE 3-day trial of my Senior Posture Program here:
www.postureguymike.com

Inside the program, you’ll get step-by-step routines that target:

Rounded shoulders
Arthritis-related pain
Kyphosis and spinal misalignment
Daily stiffness and mobility issues
Let’s get you standing tall and feeling better—starting today.

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