Скачать или смотреть 20-MINUTE STEPPER CARDIO HIIT WORKOUT / LOW-IMPACT MODIFICATIONS / STEP WORKOUT / BELL AND BUZZER

You guys asked for it! Here is the THIRD installation of our stepper workout series. This class is all about cardio intervals and getting that hear right up. You will need a stepper for this along with a towel or a mat for a softer surface for your hands. There are, as always, modifications for EVERYTHING. If this is your first step class have no fear, we've got you covered. You'll hear a bell and a buzzer at the beginning and end of each segment, along with a clock that will count you down on the screen. Let's get started.

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.