Скачать или смотреть The Spinner (旋子) by Master Shi Yanhe (释延赫)

Performed by Master Shi Yanhe (释延赫) - A basic skill in martial arts. It usually rotates from right to left. When the left foot falls to the left and back, the upper body will lie flat forward, and the waist will swing left and back, and the arms will swing from right to left. , The right leg first swings backwards and upwards, then the left leg also picks the legs backwards and upwards in turn, using the inertia of the swing to make the body rotate 360 degrees in space and land.

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Shaolin Temple of Canada 加拿大少林寺文化中心
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