Скачать или смотреть "Muscle Fiber Types Explained | Must-Know for Personal Training Certification"

Are you studying for your personal training certification exam or looking to become a more knowledgeable fitness coach? In this live Zoom lesson, we break down muscle fiber types—what they are, how they work, and why they’re essential for creating results-driven training programs.

👉 Whether you’re preparing for certification or already working with clients, understanding fast-twitch and slow-twitch fibers will transform the way you design workouts and help you become a better trainer.

📚 What You’ll Learn in This Video:

The difference between Type I (slow-twitch) and Type II (fast-twitch) muscle fibers

How fiber types affect strength, endurance, and performance

Practical applications for training clients effectively

How this knowledge is tested on personal trainer certification exams

🎓 Ready to get certified and start a career in fitness?
Apply today at Body Design University
to join the #1-rated personal training certification program.

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