Скачать или смотреть How Flo found the way out of insomnia (Talking Insomnia

In this episode, Daniel speaks with Flo about her intense battle with insomnia driven by anxiety. Flo details her journey from her first encounter at 17 to a major setback in October 2023. She shares the fear, loneliness, and struggle to find effective support, as well as her eventual path to recovery through self-awareness, therapy, and the support of loved ones. Flo's story aims to provide hope and practical advice for those facing similar challenges.

00:00 Overwhelmed by Fear and Anxiety
01:57 A Journey of Struggle and Recovery
02:30 First Encounter with Insomnia
04:35 Coping Mechanisms and Setbacks
06:22 A New Wave of Anxiety
09:32 Hospitalization and Medication
15:08 Finding Support and Seeking Answers
23:02 Support During Crisis
24:38 Journey to Recovery Begins
25:30 Travel and Incremental Progress
26:36 Returning Home and Facing Challenges
27:21 Hyperawareness and OCD
29:12 Learning from Setbacks
40:39 Befriending Wakefulness
41:40 Lessons Learned and Advice
43:51 Final Thoughts and Encouragement
45:24 Invitation to Connect with Coaches

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.

Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.

Happy reading!


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If you're ready to leave insomnia for good, check out our coaching options.

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-rea...

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

  / thesleepcoachschool  

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning.
   • This is Natto - Start here if you are new ...  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps - when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about speed...  

Unrefreshing sleep - when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia - if you’re a mom or becoming a mom.
   • Momsomnia  

Heard online - when you’ve worried about claims made about health problems and insomnia.
   • Heard online  

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.