Скачать или смотреть How I combine skateboarding and gym exercises

Sometimes, I still do dumb things in my workouts, like rushing through a last set of deadlifts instead of working on mobility like I should have been, and ending up with a low back injury.

The back is mostly healed, but afterwards, my left leg felt much weaker. So to help regain some balance, in addition to various movements targeting muscles that support the spine, I've added some more unilateral leg exercises.

Since getting into some casual skateboarding a couple years back, I've found that the push movement itself is a great leg strengthening movement and a perfect complement to traditional gym exercises.

Do you incorporate any unconventional training methods?

#splitsquats #stepups #rehab