Скачать или смотреть 60 Seconds to BURN CALORIES (HIIT) | Fit in a Minute

Hey everyone, have you got a minute?

Welcome to Fit in a Minute - the series of videos where you only need 60 seconds to learn a workout that you can do to help you get FIT, ACTIVE, and BURN some calories! Whilst the workouts themselves may take longer than a minute, this short video is going to take the guess work out for you and help you achieve your goals in no time!

Want to start exercising but don't know where to begin? Spending hours researching and still struggling with what to do? Or maybe you're an experienced exerciser but fancy new challenges? Panic not - this is your one-stop shop for a variety of exercise routines, all explained in less than one minute!

Each one will be different, specialising in different areas of the body, training styles or exercises ranging from HIIT, to Weights, Cardio, Yoga, and so much more - so you'll never get bored!

Today's work out is a 45-second on, 15-second off HIIT workout, with 5 exercises so each round takes 5 minutes exactly. How many rounds you do is up to you! All I ask is you try your best, take any options you may need (eg. take out jumping if you don't want to jump) and have fun! Each time you do it, see if you can do more reps in the time, or do more rounds, and you'll soon start seeing your progress!

45/15 Timer:    • 45 sec work 15 sec rest Interval Timer (45...  
Instagram: @christopherthomas_

Like, Comment, Subscribe! Thanks!

DISCLAIMER:
Chris Thomas recommends that you consult your physician / health care provider regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain or discomfort. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, and assume all risk of injury to yourself.