Скачать или смотреть Relax and Refresh Body | 5-Minute Qigong SELF MASSAGE For Beginners

This is the 5 Min Qigong Self Massage Daily Routine.
Practicing this Qigong will help you to Relax, Rest, Release Tensions, Heal Your Body, and Improve your Health.
You can apply this 5 minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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*Following Qigong Meditation Channel:    / qigongmeditation  
Learn More about Qigong Massage Movements:    • Massage Movement Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue