Скачать или смотреть Ultramarathon Training Week 2 I Sub-3 Marathoner Runs His First Ultra!

I’m training for my first ultramarathon—and I’m bringing you along every week.
I’m a physical therapist, runner of 3 years, and recently ran a sub-3 marathon (2:59:37)
Now I’m taking on the Mental Health Ultra—a 50K trail race in Newnan, GA that raises money and awareness for mental health.

In this episode you'll see:
The weekly training schedule
An up close and personal view of me running my Speed Workout and my Long Run
My thoughts on taking care of your mental health during training season
A clip of what a typical strength day looks like for me

Drop a comment if you’re training for something—or just running to keep yourself sane.
Don’t forget to subscribe if you want to follow the full 18-week journey 👇

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