Скачать или смотреть 155 Calorie Chocolate Lava Cake *easy & healthy dessert recipe*

Quick & easy healthy dessert recipe, my 155 Calorie Chocolate Lava Cake

Recipe:
15g flour
5g protein powder (optional - just replace with flour if you want to sub)- I use macormike Choc Honeycomb almond protein 🤩🤩 use my code AMB-ELIYAEATS for $$ off
5g cocoa powder
1/4 tsp baking powder (2g)
10g natural sweetener
5g melted butter
2-3 tbs almond milk (I usually use 2 tbs almond)
8g sugar free choc for the middle - I use lindt_australia no sugar milk choc

Mix all ingredients till a nice thick batter forms
Pour into a ramekin ( I put baking paper on the bottom so it doesn’t stick), and pop the choc in the middle and top with the rest of the batter

Bake @ 190 degrees for 15-20 mins OR air fry @ 160 degrees Celsius for 8-10 mins (I prefer air frying)

Let it cool for a couple mins, then use a butter knife to cut through the outsides and top onto a plate

Top with a dash of icing sugar- I use monkfruit icing sugar alternative (0 cal) & enjoy ❤️

Macros:
155 cals
C: 15.4
P: 8
F: 7
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