Скачать или смотреть Menopause Strength & Mobility | 25 Min Power & Flow for Hormone Balance

Welcome to Strength and Bloom with Kirsty! This 25-minute Power & Flow workout is a full-body strength session designed to build muscle, boost steady energy, and support hormone health in midlife.

When we talk about “balancing hormones,” we’re not restoring ovarian hormone production — we’re supporting the systems that are highly responsive to movement, including:

• Improving insulin sensitivity
• Supporting healthy cortisol (stress hormone) regulation
• Enhancing sleep quality
• Strengthening muscle (a powerful metabolic and endocrine organ)
• Supporting long-term metabolic and bone health

This session combines controlled strength training with flowing mobility work to challenge your muscles, improve joint function, and help your body adapt well to hormonal shifts.

All you need is a pair of dumbbells and a little space at home.
Move at your own pace, take rest when you need it, and make the workout work for you.

If you’re looking for menopause-focused workouts that support strength, confidence, and healthy ageing — you’re in the right place.

We begin with a short warm-up and finish with a cool-down so you can get the most out of both the workout and your body.

#menopausefitness #menopauseworkout #menopausesupport

Link to 8 Minute Active Recovery Session -    • Gentle Cool Down for Menopause | 10 Min St...  

Session Timings:
00:00 - Start
00:22 - 2 Minute Warm Up
00:27 - Roll Down & Pedal
01:21 - Squat Sweep
02:25 - Front/Lateral Raise Combo
03:25 - Bridge Windmill
04:24 - Front/Lateral Raise Combo
05:23 - Bridge Windmill
06:27 - Goblet Squat Pulse
07:24 - Hamstring Stretch
08:23 - Goblet Squat Pulse
09:23 - Hamstring Stretch
10:25 - Renegade Row
11:25 - Breast Stroke Stretch
12:23 - Renegade Row
13:22 - Breast Stroke Stretch
14:23 - Chest Press
15:23 - Dead Bug
16:23 - Chest Press
17:23 - Dead Bug
18:23 - Weighted Split Squat - Right
19:22 - Hip Flexor Stretch
20:23 - Weighted Split Squat - Left
21:23 - Hip Flexor Stretch
22:19 - Cool Down