Скачать или смотреть "45 Minute" Approach (PowerBuilding)

Here’s how I fit hypertrophy work into just 45 minutes after squats, bench, and deadlifts. I break down what I cut, what I keep, and how I prioritize weak points without wasting time. If you're juggling strength and size, this is how I make it work.

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00:00 – Intro
00:20 – 45 Minute Workouts
01:00 – Powerbuilding Priorities
01:40 – Non-Negotiables
02:30 – John Meadows Insight
03:00 – Fatigue Isn’t Bad
03:45 – Recovery Allocation
04:30 – Training Momentum
05:10 – Weak Point Focus
06:00 – Exercise Selection
06:45 – Volume Management
07:20 – Shoulder Training
08:00 – Final Thoughts


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