Скачать или смотреть Has This Fitness Test Changed My Marathon Goal?

Thank you to Living Unbound for the test, check them out:   / living.unbound  
Also Kaif on the cam for that:   / kaif.rzk  

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00:00 - Training Week & Leg Day Routine
00:25 - My Invisalign Journey: Correcting Insecurities
02:40 - New Running Gear: Experiment 5 & Coros Heart Rate Monitor
05:06 - Weight Management & Training Diet
06:24 - Heading to the Lab: VO₂ Max Test Expectations
07:31 - VO₂ Max Test Procedure: The "Bane" Mask
09:54 - Analyzing the Results: Economy & Thresholds
12:24 - Data-Driven Training: Heart Rate & RPE
14:15 - Lululemon x Runner: London Marathon Collection
17:03 - Track Session: Runner & Lululemon Ambassadors
22:46 - Understanding My VO₂ Max Score & Zones 28:10 Progressive Treadmill Session & Shoe Choice
31:14 - Run Club & Community Training
32:29 - Nutrition & Recovery: Nomio Broccoli Sprouts
33:35 - Long Run Day & Cadence Event
35:58 - Weekly Progress Wrap-Up