Скачать или смотреть What Should I Track In A Keto Food App?

Curious about diving into the world of keto but unsure what metrics truly matter when using a food tracking app? This video breaks down the most important data points you should be logging to optimize your ketogenic journey.

In this guide, discover how to maximize your keto success by focusing on:
► Understanding and accurately tracking your daily macronutrient intake (fats, protein, and net carbs).
► Monitoring key micronutrients like electrolytes (sodium, potassium, magnesium) crucial for preventing 'keto flu'.
► Logging your hydration levels to ensure you're drinking enough water throughout the day.
► Optionally tracking blood ketone levels to confirm you're in a state of ketosis.
► The importance of logging progress metrics beyond just weight, such as measurements and energy levels.


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