Скачать или смотреть How to Do Bayesian Curls in 3 MINUTES - for Maximum Bicep Growth!

Bayesian curl form, how to do Bayesian curls, and the most common mistakes to avoid — this tutorial shows you how to isolate your biceps, maximize tension, and build stronger, fuller arms with perfect cable curl technique. If your curls feel ineffective or you’re losing tension at the top or bottom of the movement, this guide fixes it step by step.

The Bayesian curl primarily targets the biceps brachii, emphasizing full-range contraction and stretch for maximum growth. By setting the cable at wrist height and standing with a staggered stance, you maintain constant tension throughout the movement while protecting your elbows and shoulders. In this video, you’ll learn setup, elbow positioning, proper range of motion, and advanced variations to fully engage your biceps.

👉 Watch next:    • Fix your Dips in 4 MINUTES!  

🎯 In this video, you’ll learn:

Perfect Bayesian curl form from setup to full contraction

How to position your cable and stagger your stance for maximum tension

Why keeping your elbow tucked prevents cheating and isolates the bicep

Rep ranges for growth (12–20 reps per arm)

Advanced tweaks: both arms at once, partial rep finishers

Common mistakes: cutting ROM short, leaning too far forward, or letting elbows drift

Tips for long-head bicep activation and control

⏱️ TIMESTAMPS:
00:00 – Muscles Worked
00:07 – Perfect Form Breakdown
01:53 – Pro Tips & Advanced Tweaks
02:19 – Common Mistakes to Avoid

💡 Pro Tip: Think about pulling the cable behind your torso while keeping elbows fixed. Pause and squeeze at the top for maximum bicep activation.

👇 Comment below: Have you been losing tension during your curls?

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