How to live stronger, not just longer: JJ Virgin, CNS | mbg Podcast

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“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. 

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JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: 

0:00 Why she uses the mantra “Aging Powerfully”
4:33 Fast twitch vs. slow twitch muscles
6:58 How to start training fast-twitch muscles safely
23:42 How to think about your weekly workout schedule
29:37 When to double up on workouts
32:30 Her thoughts on protein recommendations for aging
45:13 Her favorite home-cooked dinners
47:16 How the weight loss discourse is changing
51:45 Her thoughts on Ozempic & how to raise GLP-1 naturally

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