Скачать или смотреть My 12 Healthy Habits I’m Bringing into 2025 *that helped me lose 40 lbs*

Here are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success.

0:00 Intro
0:47 - 1. Eat 1lbs of veggies every single day
2:18 - 2. Change your environment to make good behaviour easier
3:44 - 3. Add fibre to all your meals
4:48 - 4. Audit your social media
5:54 - 5. Start saying no more
7:17 - 6. Eat at least ONE potato meal every single day
8:35 - 7. Stop shopping at the supermarket
10:02 - 8. Build a work out habit
12:19 - 9. Start building component bowls
13:38 - 10 . Start using a microwave
15:47 -11. Build a potato prep system
17:19 - 12. Become an action taker not a planner

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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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🤙 Find me on:
My Website ➔ https://www.chelseamae.com]
Instagram ➔   / chelseamaecullen  
Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...