Скачать или смотреть After 40, Things Change

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After the age of 40, your body begins to change in many ways—metabolism slows, hormones shift, energy levels may drop, and maintaining weight becomes harder. Blood sugar, blood pressure, and cholesterol levels may also become more sensitive. This video explains what really happens to your body after 40 and why taking care of your health becomes even more important. We’ll discuss healthy eating, exercise, stress management, sleep awareness, and lifestyle habits that support stronger health and better aging. Aging is natural, but staying healthy is a choice. With the right knowledge and small changes, you can stay active, strong, and full of life after 40.