Скачать или смотреть Concurrent Pullups, HIIT, The Pain (Q&A)

0:04 How do novices know when they are intermediates if they are following a concurrent system? How can you tell when your linear progression stops if you’re not running a linear progression based program?

1:35 Hey Alex what are exercises to prevent elbow pain since you have hyper mobile elbows ? I have been getting some myself . Keep up good work !

2:46 OHP Lockout - if I'm not a minimalist, is it necessary given my goal is shoulder development?

3:39 Hey, Alex! I switched to full body program like in the NE book and now I do an intensity day and a volume day. I want to increase my vertical pulling strength (pull ups and chin ups) and my question is how do I do that considering that….

6:34 Should I pause on the bottom of RDLs to feel a better stretch or use the stretch reflex to lift more weight?

7:40 What are your thoughts on dead hangs (with shoulders completely relaxed/no scapular retraction) for helping with shoulder impingement? Are they safe?

9:05 Whenever I try to do Plate Neck Extensions I feel it a lot in my upper back, mainly like the middle traps area, although I'm still feeling some doms in my neck it feels nothing like my traps. Am I doing something wrong here? Form or otherwise

10:37 Is HIIT necessary at times to stay healthy or do you think one could still get full benefits of cardio doing only low intensity/endurance type training. Thanks :)

12:05 Yo Alex, what do you think of 8 weeks bulking and lifting followed by 1 week of water fasting as a way to stay lean year round? I have a very 'all or nothing' mentality so I can see it fitting my personality.

13:32 Alex, after doing box squat for first few times I ended up with a hip pain on the left side. Now I feel pain every time I squat, any variations give me some pain when I push from the bottom position, even with 50% of wight. What do I do?

15:01 How do you choose between horizontal press and a vertical press in NE if your goal is hypertrophy of both shoulders and chest? one week only vertical and the second only horizontal? or always combine both? maybe a month of only horizontal and a month of only vertical ?

16:23 I Injured my lowerback recently and even bentover rows and rackpulls put too much pain on my lower back. How would you recommend training the lower back and traps without weights?

18:20 Hey Alex, I started boxing training recently. I want to combine it with my full body routine but I don't know how. Will it hurt my gains and can you give me some tips.

19:36 Yo alex. my deadlift sucks cant get 405 up but can get 385 up, which ive done mulitple times. my squat is at 305x5 ATG but i cant max out a 405 deadlift. my nurtrion is on point sleep and recovery heck when i wanna pr and try to get 405 i take 3 days off the gym. my bench is going up like crazy so i know its not nutrition or sleep same with my squat help ive been platueing for like 4 months

21:25 Do you get depressed when you lose size/mass and then dont feel good because you cant do what you use to anymore? How can I get out of this hole mentally?

23:22 What’s causing hamstring cramps during heavy bench? even during floor press. I’d assume it’s not an issue with potassium or electrolytes intake.

24:26 How do I increase ankle mobility for pistol squats? I have the strength but I fall backwards.

25:29 Currently working up to suitcase carries with a 100lbs kettlebell for 20 minutes. How much do you think my core, traps, and grip will improve?

26:16 Should I do 5x5 more than 1 times a week for each muscle group to get stronger?

27:01 Are micro nutrients adjustable in the same way calories are? e.g Do you need more micros when you're a bigger guy, or do you just use the RDA?

28:06 Hey Alex, how good does 20-25 lbs of muscle gain look on a newbie after one year of consistent training?

28:57 Is 95% to heavy for a 3x1

29:47 Hello Alex. I want to go heavy on my calisthenics, but how can I take those weights to the park? It is 10 minutes by foot and I have 2x 20 kg, 2x 10kg, 2x 5kg.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.