Скачать или смотреть The Mind That Knows Itself: Metacognition, Mind-Wandering, and the SVMT Spiral with Bill Gisclair...

What if the most transformational moment isn’t the thought you have… but the moment you notice you’re thinking?

In today’s episode, Bill Gisclair-Sullivan explores metacognition—the science of “thinking about thinking”—and why it may be one of the most liberating skills a human being can develop. Through the SVMT lens, metacognition becomes a living practice of:

Truth — clear seeing (noticing the story)
Love — wise responding (returning with kindness)

Together, they form a spiral path of transformation: notice → return → soften → choose.

In this episode, you’ll explore:

• Why mind-wandering is normal (and noticing it is the practice working)

• how “monitoring” and “control” map directly onto Truth + Love

• Why acceptance matters as much as awareness

• How sound and silence (gong, bowls, humming) can train the return of attention

• A gentle somatic inquiry and an 8–10 minute guided meditation to strengthen your inner witness

If you’ve ever felt hijacked by your thoughts—or simply want more space between mind and truth—this episode is an invitation to come home.

Love is the way. Truth is the path.

This is one of the foundational teachings in The SVMT Method of Transformation. If you'd like ot learn more about this heart centered practice visit:
https://www.meditateyou.me/the-svmt-m...