The Bedridden with CFS Survival Guide - Video Series | CHRONIC FATIGUE SYNDROME

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0:00 - Intro
01:12 - STARTING FROM ZERO RECOVERING FROM CFS [IN 2024]
15:49 - What to Do when Your Body Is Crashing
30:36 - How to Deal with Extreme Boredom
47:20 - There Will Always Be Fear when Increasing Activity
59:39 - Practicing Patience During Recovery
1:14:12 - Outro

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.