Скачать или смотреть Everything I'm doing to improve my life this week (July 2025) | Leveling Up With Lucie

As someone who’s always been obsessed with self-improvement (in what I think is a healthy way!), I’m sharing some of the tangible habits, tools, and changes I’ve made lately that are actually helping me feel more grounded, present, and aligned. From trying to break my nighttime doomscrolling habit to diving deeper into my suburban gardening journey, setting up a cold plunge routine, outsourcing meal prep, and optimizing my work-life balance —this week is full of small steps toward feeling better.

✨ Here’s what I cover in this video:

⏱️ CHAPTERS:
00:00 – 02:45 | Intro & My Approach to Self-Improvement
Why I’m obsessed with self-growth (in a healthy way) and how I view the journey as the destination. A little background on my love for trying new things and evolving.
02:46 – 06:29 | Breaking My Nighttime Scrolling Habit
How late-night social media use was impacting my sleep, and the new boundaries I’m setting using the One Sec app to take back control of my evenings.
06:30 – 09:39 | Garden Life & Outdoor Wellness
All the joy I’m getting from growing herbs, veggies, and more in my suburban garden. Plus a look at how I’m integrating outdoor time into my end-of-day routine.
09:40 – 11:47 | My Cold Plunge Setup & Hormonal Wellness
Plans to get into cold plunging, syncing it with my cycle, and the reality of setting up a system that actually fits into my life.
11:48 – 14:40 | Business Updates & Delegating to Thrive
Behind the scenes of what’s working in my business right now—from podcasting in a studio to hiring help and outsourcing our family meal prep.
14:41 – End | Final Thoughts & What’s Next
A quick wrap-up on the lifestyle habits I’m building, what I’ll keep sharing, and why this self-improvement journey never really ends.

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📌 LINKS & RESOURCES:
→ The app I’m using to block my socials: One Sec
→ Meal prep service I mentioned: Tiny Spoon Chef – book a free consult here (https://www.tinyspoonchef.com/contact) and tell them you have the code LUCIE100 for $100 off your first month!

👇 COMMENT BELOW:
What’s one thing you’re working on this week to improve your life?

#SelfImprovement #WeeklyReset #DigitalDetox #WellnessVlog #LifeUpdate #ProductivityTips #ColdPlunge #GardeningLife #MomLife #MealPrep #LucieFink

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