Evening yoga stretch - full-body post-work flow (35 minutes) | Rituals

Unwind from the day with this yoga flow with teacher Deborah Quibell. Whether you have been sat at a desk or standing for a prolonged period of time, this flow will help to relieve unwanted tension and help you to slow down body and mind after a hectic day.

The flow starts active to help release unwanted stress from your busy day, then gradually moves to a slower, more gentle pace at the end. For desk-dwellers, there are some postures to undo some of the tightness from being sat at a desk. You can expect welcome twists, juicy bends and easy inversions to boost circulation and relieve any tension leaving you feeling relaxed and ready for the evening.

#eveningyoga #yogapractice #wellbeing

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