Скачать или смотреть Cardiac Surgeon Warns: This Sleeping Position Raises Stroke Risk Overnight | Dr. Josh Axe

What if the way you sleep tonight could quietly raise your risk of stroke by morning? In this eye-opening video, a cardiac surgeon warning reveals how a common sleeping position may restrict blood flow, reduce oxygen to the brain, and increase inflammation overnight — all silent contributors to stroke risk.

In this 22-minute deep dive, Dr. Josh Axe breaks down the science behind sleep posture, circulation, carotid artery compression, sleep apnea, and brain detoxification. You’ll learn which sleeping positions increase stroke risk, who is most vulnerable, and how simple posture changes can dramatically improve brain and heart health.

We’ll also explore the connection between inflammation, oxygen deprivation, nighttime blood pressure spikes, and early-morning strokes — plus natural, evidence-based strategies to protect your brain while you sleep.

If you care about stroke prevention, brain health, longevity, heart health, and natural healing, this is information you cannot afford to ignore.

Your sleep is not passive — it’s one of the most powerful healing tools your body has. Learn how to use it wisely.

⏱️ TIMESTAMPS:

00:00 – Cardiac Surgeon Warning Explained
01:32 – Why Strokes Happen During Sleep
03:15 – The Sleeping Position That Raises Stroke Risk
05:08 – Carotid Artery Compression & Blood Flow
07:02 – Oxygen Drops & Nighttime Blood Pressure
08:54 – Sleep Apnea, Snoring & Stroke Risk
10:41 – Inflammation & Brain Vessel Damage
12:18 – Who Is Most at Risk (Warning Signs)
14:02 – The Safest Sleeping Position for Your Brain
15:36 – Best Head & Neck Alignment Tips
17:10 – How to Train Your Body to Sleep Correctly
18:55 – Natural Ways to Protect Your Brain Overnight
20:42 – Final Stroke Prevention Takeaways

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