Скачать или смотреть Why I Advise Against HIIT For Fat Loss For Women Over 40

📢 This is a replay of a live training from my private Facebook group for women over 40!
Inside my exclusive community, I help women lose fat, build muscle, and improve metabolic function and support hormones with live training, free resources, live cooking, live workouts, mindset tips and so much more.
By joining, you’ll be able to attend live sessions, ask questions in real-time, and connect with like-minded women on the same journey.

👉 Join my FREE Facebook group here:   / secretstotransformyourbodyforever  
🔥 Ready to Lose Fat, Build Muscle & Sculpt Your Hourglass Body Over 40?


I'm Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, menopause coaching specialist, and the owner of Sara Frenza Fitness and Nutrition.
After overcoming my own struggles with chronic dieting and post-pregnancy weight gain, I discovered a sustainable approach that helped me lose over 50 lbs. and transform my body composition.

Now, I help women over 40 achieve their dream bodies through my 1:1 coaching program, using my exclusive Restore, Lean Out, and Sustain body transformation protocol—a method that improves metabolic and hormonal health.

With a passion for empowering women, I’ve been published in top fitness magazines and even graced the covers multiple times. My journey from avoiding mirrors to becoming a fitness model in my 40s is proof that transformation is possible at any age!

🚀 Ready to Start? Check Out These Free Resources:

👉 Join My Free Facebook Group for women over 40 who want to learn how to transform their own bodies. This is where I do all the live training and you can join the group and ask me questions live.
  / secretstotransformyourbodyforever  

👉 Grab My 7-Day Fat Loss Starter Challenge: https://go.sarafrenzafitness.com/7day...

👉 Get My Recipe Book for High-Protein Meals: https://go.sarafrenzafitness.com/reci...

👉 Download My 14-Day protein packed Meal Plan & Grocery List: https://go.sarafrenzafitness.com/14da...

👉 Master Food Tracking with My Guide: https://go.sarafrenzafitness.com/food...

💪 Looking for 1:1 Coaching for Faster, Sustainable Results? Apply here: https://go.sarafrenzafitness.com/coac...

🌎 Visit My Website: https://www.sarafrenzafitness.com/

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📩 Have questions? Drop them in the comments or DM me on Instagram:   / sara_frenza  

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