Скачать или смотреть What I Made for Dinner During the Jewish 9 Days of Mourning | No-Meat Family Meal Ideas

What I Made for Dinner During the Jewish 9 Days of Mourning | No-Meat Family Meal

During the Nine Days leading up to Tisha B’Av, many Jewish families refrain from eating meat. In this video, I’m sharing what I cooked for my family — easy, comforting, and completely meatless meals that are perfect for this time of year (or any night you want to skip the meat!).

✨ Here’s what I made:

🍽 Baked Salmon with Herb-Garlic Sauce
🎥 Watch the full salmon short here

🥔 Creamy Baked Potatoes with Broccoli

Boil 8 potatoes
Sauté 8oz of mushrooms + garlic, season with salt, pepper and 2 tsp of onion soup mix, add cream & parmesan
Layer with broccoli & cheese, bake at 350F until bubbly


🥒 Creamy Cucumber Dill Salad

Cucumbers, fresh dill, lemon juice, sour cream


🧾 These dairy-based, satisfying meals are perfect for the 9 Days, Shabbat prep, or weeknight meatless dinners.

🔗 Follow for more kosher recipes & Jewish homemaking inspiration:
📸 Instagram: @sonyasprep
🎵 TikTok: @sonyasprep

💬 Let me know in the comments what your go-to 9 Days meals are!

#KosherRecipes #9DaysCooking #MeatlessMeals #JewishYouTuber #FamilyDinners #TishaBav #KosherDinnerIdeas #SonyaPrep #JewishMomLife