Best Pre workout meal for vegan |Super food Cardamom with banana|

Combining bananas with cardamom offers several health benefits, primarily due to the potassium in bananas and the antioxidant and digestive-supporting properties of cardamom, which can help with blood pressure regulation, improved digestion, and potential relief from bloating and gas; making it a great combination for a healthy snack or smoothie. other benefits are :
Cardamom is known to aid digestion by stimulating stomach enzymes, while the fiber in bananas supports regular bowel movements, making this combo beneficial for gut health. 

Blood pressure control:

Both bananas (due to potassium) and cardamom have been linked to helping regulate blood pressure levels. 

Antioxidant boost:

Cardamom is rich in antioxidants which can help combat free radical damage in the body. 

Potential anti-inflammatory effects:

Cardamom may have anti-inflammatory properties that can help reduce inflammation in the body. 

Flavor enhancement:

The subtle spicy flavor of cardamom complements the natural sweetness of a banana, creating a delicious and refreshing taste. 

Energy boost:

The combination of natural sugars from bananas and the energizing properties of cardamom can provide a sustained energy source