Скачать или смотреть How do I stick to my diet when I travel or work long hours?

Staying consistent with your diet to support muscle building can be difficult. You don't have the luxury of bring your prepped meals to work everyday, since you'll be on the road or on an airplane.

In this case, I would recommend the following when traveling away from home.

(1) Choose a Hotel that has a kitchenette or a small kitchen. This way, you'll at least be able to do some meal prep in the hotel and buy meals from the grocery store to control your macros.

(2) Bring Protein Powders and Protein Bars with you. My preference is PURE PROTEIN Bars, since the Nutrition Facts Label indicate that the entire majority of the calories come almost entirely from protein.

(3) Bring a Shaker Cup such as BlenderBottle or Helimix.

(4) Bring a Portable Food Scale such as the Ozeri Food Scale.

(5) If you're going to eat Fast Food, which in some situations you might have to. Although this is the absolute last resort if you have no other choice, choose restaurants that post online their Nutrition Facts. Some examples are Chipotle, Sweetgreen, Chick-Fil-A, CAVA, Panda Express and Red Robin. I don't recommend you eat fast food, since the ingredients are not under your full control and you might not even know the oils that they're cooked in, this can help if you eat fast food on a limited and temporary basis.

(6) Bring portable carb sources with you like Bananas, Cooked Microwavable Brown Rice Bowls, and Oatmeal. These are easy to bring along with you.

(7) A good portable Fat Source is avocados.

(8) Boiled Eggs are also very easy to prepare if you're in hotel with a small kitchen/kitchenette. All you need is a small pot to boil water and put eggs in them. Most hotels have this. And best of all, boiled eggs are portable and you can bring them with you. Although I don't recommend you eat them on an airplane.