Take 20: Health Podcast Series | EP01: Understanding Autoimmunity | Samantha & Alkesh

Welcome to Take 20, your go-to health podcast series where we dive deep into various health topics in just 20 minutes! In our inaugural episode, hosts Samantha and Alkesh take you on an insightful journey into the intricate world of autoimmunity.

What We Discuss:
00:00 // Intro
02:22 // What is Auto-Immunity?
03:11 // Types of Autoimmune conditions
03:36 // Increase in autoimmunity conditions
04:03 // Why Autoimmune conditions are increasing?
04:25 // How lifestyle influences autoimmune conditions
05:49 // General autoimmunity preventive measures
06:20 // Reducing Toxin Input Load and Facilitating Body’s Detox Pathways
07:35 // Samantha's experience with managing autoimmunity
08:26 // It can't happen to me: Autoimmunity misconceptions
09:38 // Stress, Bad Eating Habits, and Overemphasis on Work or Career
10:00 // Importance of Sleep in Body Detox
11:31 // Samantha's Experience in Navigating Autoimmunity
13:03 // 3 Takeaways to Prevent Autoimmunity
13:26 // 1. Eating a Clean Diet
14:26 // 2. Drink Filtered Water
15:49 // 3. Use Clean Personal Care Products
16:37 // Bonus Tips: Managing Everyday Stress
17:05 // Bonus Tips: Move more frequently!
18:11 // Stay Tuned for EP02!