Скачать или смотреть Level Up Your Health by Cooking Broccoli 3 Times Weekly !! It's so easy and delicious.

In this video, we'll show you how to level up your health by cooking broccoli three times a week!🥰
Not only is it easy to make, but it's also delicious and packed with important nutrients. 🍽️
✨Including broccoli in your weekly meals can have numerous health benefits, and we'll show you just how simple and tasty it can be. Whether you're a busy professional or a busy parent, this easy broccoli recipe is perfect for anyone looking to improve their health. So why not give it a try and see the difference it can make in your wellbeing!




⏱️TIMESTAMPS⏱️
00:00 - Fry the onion
00:30 - Slice the mushroom
00:48 - Add in butter
1:13 - Slice the paprika
1:22 - Cut the broccoli
1:52 - Add soy sauce
2:05 - Cook the vegetables
2:09 - Cook the rice
2:40 - It's ready to be served...




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ingredients:

-olive oil
-one onion
-3 cups sliced mushrooms
-1 tbsp butter
-2 minced garlic cloves
-one paprika
-3 cups sliced broccoli
-1/4 cup soy sauce
-black pepper to taste
-1 cup rice
-2 cups of water
-2 tbsp oil
-salt to taste
-sesame seeds
-oregano


Recipe:

-heat a pan over medium heat, add in chopped onions, fry over medium heat for 2 minutes.
-add in sliced mushrooms and mix well.
-add in butter, saute for a minute.
-add in minced garlic, paprika, mix well.
-cut your broccoli into small pieces, add it.
-mix well, seasoning with black pepper, pour the soy sauce.
-cook for 5 minutes, add washed rice to a pot, pour water, bring to boil, add oil and salt.
-over with lid, cook for 30 minutes.
-a delicious and easy dish is ready.. sprinkle sesame seeds and oregano and Enjoy!!


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🍽️ From our kitchen to yours, happy cooking and bon appétit!

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