The Gracie Way (Episode 3): Royce, Rickson, Pantyhose, Techniques, and Cryosaunas!

In episode 3 of The Gracie Way, you join Rener on his recent trip to Destin, Florida for some seminars, silly adventures, and fun in the sun. You learn a totally new method for making watermelon juice (we're still thinking of a name for this one - let us know if you have any ideas!), you'll watch Rener get cryogenically frozen and 220 degrees below zero, and you'll even get to meet Royce and Rickson at the same time!!!

To check out the Gracie t-shirts Rener is wearing, click here: http://www.gracieacademy.com/store.as...

For more information on the Certified Gracie Jiu-Jitsu Training Centers in Destin, Florida and around the world, please visit: http://www.GracieSchools.com

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