How to manage Depression, Anger and Stress - Syeda Ayesha Session with Taleem Mumkin

Stress Relief Techniques |    • Benefits of Gratitude Journaling - St...  
Stress Relief Exercises at Home |    • Symptoms of Stress in Men/Women - Str...  

Stress Management Sessions at QAS Foundation
Part-1:    • 5 Tips to Manage Stress - Bechaini ka...  
Part-2:    • How to Overcome Stress, Depression & ...  

Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery |    • Drug Addiction Recovery - Causes, Typ...  
Example of Goodness |    • Example of Goodness - Naiki Ka Sila -...  
Tips to Prevent Drug Abuse |    • 10 Easy Tips to Prevent Drug Abuse | ...  
Signs/Symptoms of Mental illness |    • Mental Health -  Signs/Symptoms of Me...  
How to Be Happy? |    • How to Be Happy? Overcome Anxiety, St...  

Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.


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