কিভাবে যে কোন অভ্যাস পাল্টানো সম্ভব | Motivational Video in Bangla | Atomic Habits book summary

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Motivational Video in Bengali from the book Atomic Habits by James Clear animated book summary in Bangla

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Here are the smart ideas from this book
1: Small habits can have big impact on your life
2: Cue Craving Response and Reward is the 4 step habit loop
3: Control cues to control your habits
4: Reward yourself cleverly to stick to any habit
5: Make use of the 2 minute rule to start the activity
6: Make your habits somehow immediately satisfying
7: Make use of habit contracts


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