Скачать или смотреть Nighttime Nature Connection | Night Walking | Stargazing

If you tend to avoid or feel uncomfortable dealing with the more challenging aspects of life then this may be the nature connection exercise to support you.

Spending more time in physical darkness helps reacquaint ourselves with this natural and valuable part of life.

You can repeat this as often as you like and overtime you will notice how much more relaxed you feel when facing challenging situations and feelings.

#natureconnection #stargazing #mindfulness #naturetherapy #sunsets #reflecting #natureimmersion
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Disclaimer

This video is for entertainment purposes only.

All content is strictly for those aged 18 years and over. Do not listen to this video whilst driving or undertaking any task that requires your concentration as it may induce a relaxed and calm state in some people. This video is not a substitute for medical advice and professional mental health support. We recommend that you always consult your doctor to assess the suitability of any recommendations and suggestions in this video for your specific mental and physical health and wellbeing. If you choose to follow the guidance in this video, you understand and agree that you are voluntarily choosing to participate at your own risk, and you assume all risk and liability to yourself for any subsequent injury, damage, or loss.

All scripts are written, narrated and copyright protected by © Nature Whispers and are for personal and private use only. They may not be rerecorded, transcribed, resold, or redistributed (paid or unpaid).

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Music Used

Deep River by O.B. |    • Deep River [Slow Dramatic Cello] by O.B.  

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