Скачать или смотреть Yogic Breath Holding - Kumbhakas Explained | Breathwork & Pranayama with Michaël Bijker

https://yogalap.com | In this video Michaël explains about 3 types of breath holds in Yoga Pranayama practice:
Antara Kumbhaka (breath-hold after inhalation)
Bahya Kumbhaka (breath-hold after exhalation)
Kevala Kumbhaka (not holding breath IN nor OUT, but stopping breath)
Video from the Breath Is Life online Pranayama course: https://www.yogalap.com/courses/prana...

"Perfection of isolated holding is freedom from inhalation and exhalation process. This pranayama spoken of is verily kevala kumbhaka." (Chapter -2, Verse 73).

Contents of this video:
0:00 - Introduction
0:32 - Antara Kumbhaka
0:47 - Bahya Kumbhaka
1:12 - Kevala Kumbhaka

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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