Скачать или смотреть बेहद तेजी से वजन घटायेगा ये स्पेशल चीला - ONLY 100 CALORIE BREAKFAST IDEA | High Protein Indian Meal

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This recipe is high in protein & low on calorie. So you can easily include it in your weight loss diet.
These cheelas are quite filling and keeps you full for longer. Not only that it tastes amazing too. So, you don't have to compromise on taste while you are dieting. You can eat this as a Breakfast, Lunch, Dinner or pack for your lunchbox


Sprouts & Beetroot Cheela (Makes 8) – Each Cheela – 100 Calories

Sprouted Moong – 2 Cups - Approx 70 Calories
Beetroot – 1 Small (Grated) – Approx 35 calories
Onion – 1 Small - Approx 15 calories
Green Chilli – 2 - Approx 10 calories
Ginger Grated – 1 Tsp - Approx 2 calories
Coriander Leaves – 2 Tbsp - Negligible calories
Cumin Powder – ½ Tsp - Approx 2 calories
Salt to taste - Negligible calories
Black Pepper – ½ Tsp - Negligible calories
Besan – 1 Cup Approx 356 calories
Coconut Oil – 1 Tsp (for each cheela) – Approx 40 Calories

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