Скачать или смотреть Full Body Stretching For Beginners || Daily Stretching Exercise At Home🤸

Full body stretching for beginners #dishayadav #stretching





Is video mein aap dekhenge 6 minute ki full body stretching exercise
jo aap ghar par bina kisi equipment ke kar sakte hain.

Ye stretching specially:
Upper body stretching
Middle body / back stretching
Lower body stretching
Beginners ke liye perfect
Office work aur daily routine ke baad ke liye best hai

Sirf 5–6 minute daily stretching se
Body flexible hoti hai
Neck, shoulder aur back pain mein relief milta hai
Stress kam hota hai
Blood circulation better hota hai

Agar aap beginner hain ya workout nahi kar paate,
to ye daily stretching exercise aapke liye best hai.

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